Have you ever wondered what it takes for a green vegetable to be considered a “super green”? There are a lot of healthy fruits and veggies out there but “super greens” go a bit above and beyond other veggies.
Super greens are incredibly nutrient-dense with a low amount of calories per serving. They offer higher amounts of vitamins, minerals, and antioxidants. And they can provide additional support to digestion, the immune system, metabolism, energy levels, and even help keep your skin glowing!
So what are these super powered super greens? Let’s take a look at some of the top super greens that can give you the biggest nutritional bang for your buck.
8 Super Greens You Should Eat Daily
1. Spirulina
Thousands of years ago, spirulina was food for the Aztecs. Today it’s considered one of the top super greens! Loaded with absorbable nutrients, it comes from blue-green freshwater algae. Spirulina is even a source of protein.
Spirulina is also loaded in vitamins B1, B2, B6, B12, E, K, and beta-carotene, high in minerals like calcium, magnesium, potassium, and iron, plus amino acids and essential fatty acids.
2. Wheat grass
Wheatgrass, the young grass of the wheat plant, is often consumed as fresh juice. But it also comes in powdered form. This super green is super dense in nutrients and has awesome health benefits! Made from the Triticum aestivum plant, wheat grass boasts countless benefits including ridding the body of impurities and stored toxins. In fact, research suggests the detox effects of wheatgrass can even help clean the intestines, which can lead to less gas and bloating.
Wheatgrass can also help boost the metabolism and aid in weight loss. Plus, it has anti-inflammatory properties, helps support your immunity, and boosts energy levels! Wheatgrass also contains high levels of enzymes that can help with digestion and contains a number of nutrients like iron, calcium, magnesium, phytonutrients, 17 amino acids, vitamins A, C, E, K, and B complex, chlorophyll, and protein.
3. Chlorella
Chlorella is a green freshwater algae. Sometimes called seaweed, this super green is used for boosting nutrition. Chlorella is a healthy source of fats, protein, carbs, and fiber. It also contains chlorophyll, the stuff that makes plants green. Chlorophyll helps boost the thyroid and metabolism, so it’s great for aiding in weight loss.
Chlorella is also nutrient-dense and is almost 60 percent protein and contains B12, iron, calcium, omega 3s; and trace amounts of magnesium, copper, potassium, calcium, other B vitamins, and folic acid. It’s thought to help improve cholesterol levels and rid the body of toxins. But it is not easy to digest, so you need to take it in supplement form to reap the benefits.
4. Moringa leaf
If you’re looking for a super green loaded in calcium and potassium, then moringa leaf is the green for you! In fact, moringa leaves have seven times more vitamin C than oranges and 15 times more potassium than bananas. Morgina leaf dates back thousands of years and was often consumed as a vegetable and medicinal herb. It contains iron, calcium, amino acids, and protein, which helps the body heal and build muscle.
It’s also packed with antioxidants that protect cells and boost immunity. It may even help reduce fat in the blood and body. Its anti-inflammatory properties may also help reduce swelling, pain, and redness associated with rheumatoid arthritis.
5. Spinach
There’s a good reason why spinach is added to so many super green smoothies. It boosts hydration, curbs the appetite, and is loaded with calcium, manganese, and vitamin K for healthy bones. It also contains magnesium and vitamin E for the immune system.
Your eyes are another important reason why you need this super green. Spinach contains lutein and zeaxanthin — carotenoids that decrease inflammation and keep the eyes healthy. But to aid absorption, you will need to consume spinach with a healthy source of fat.
6. Alfalfa
Alfalfa grows all over the world and is typically used as a supplement or consumed as alfalfa sprouts. Sure, it’s low in calories, but thanks to being so nutritionally dense, it’s considered a powerhouse super green! Alfalfa is high in minerals like iron, folate, copper, magnesium, and manganese. It also contains vitamins: B1, B2, vitamin C, and K. In fact, a single serving of alfalfa provides an impressive 13 percent of the recommended daily allowance for vitamin K.
Alfalfa is also fiber-rich, which may help slow the absorption of glucose — managing blood sugar levels. Studies also suggest that alfalfa may help manage and relieve symptoms of menopause.
7. Barley grass
Barley grass, sometimes called barley greens, come from young barley plants. This super green is often added to juices and smoothies because it’s so nutritionally dense. Barley grass is rich in vitamin A and C, magnesium, calcium, and Phosphorus. Phosphorus is a healthy building block for teeth and bones.
Barley grass is also a great source of soluble and insoluble fiber. This helps you digest food better and feeds your “good” gut bacteria. It also helps your stomach absorb sugar more slowly, which helps manage blood sugar and even cholesterol levels.
8. Kale
Kale is one of the most nutritionally dense foods on the planet! Raw kale contains manganese, calcium, copper, potassium, and magnesium. It also contains a hefty amount of vitamin A and K, vitamin C, and B6. It’s very high in antioxidants, very low in calories, and contains little fat. However, the fat it does contain is an omega-3 fatty acid.
Kale is also extremely high in vitamin C, with one cup of raw kale containing more C than an orange. And when it comes to vitamin K, it’s actually the best source in the world, with a cup containing seven times the RDA. And if you’re looking to protect your eyes, this super green can help do that. It has an impressive amount of lutein and zeaxanthin — powerful nutrients important for eye health.
How to get super greens into your diet every day
While it’s not always easy to get enough super greens into your daily diet there is a simple and tasty solution. Earth Echo’s Island Bliss is an easy, delicious way to get more energizing super greens into your diet every day!
And unlike other green drinks that leave a chalky and bitter aftertaste, making it hard to drink daily, Island Bliss has a sweet tropical taste of the islands that will leave you craving more!
One serving contains an organic green blend of superfoods including:
- Spirulina
- Wheat grass
- Chlorella
- Moringa leaf
- Spinach
- Alfalfa
- Barley grass
- Kale
And that’s just the beginning. One serving of Island Bliss also contains:
- Aquamin
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— A multi-mineral complex that comes from a natural mineral source that contains calcium as well as other trace minerals to boost overall health.* - Prebiotic/Probiotic Blend — A mix of organic acacia gum and LACTOSPORE® that contains up to 5 billion CFU of beneficial bacteria to help support optimal weight management.*
- Organic Spectra
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– A powerful blend that contains over 18 ingredients including CoffeeBerry® and pomegranate extract plus organic acai for a natural source of energy.* - Organic Turmeric — A quality source of organic turmeric to help support an active lifestyle by promoting a natural inflammation response.*
Because Island Bliss is truly delicious when mixed with just water, it’s the easiest way to get nourishing super greens, superfoods, probiotics, and organic fruit and veggies into your diet every single day! Click the link below to get yours today!
Shop Island Bliss Here!
*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
The post The Top 8 Super Greens You Should Eat Daily appeared first on All The Nourishing Things.
