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Wondering What’s The Difference Between Probiotics And Prebiotics? Let’s Find...
When it comes to gut health, probiotics and prebiotics have been taking center stage lately. But while they both play a significant role in keeping the gut in tip top shape, they each serve a different...
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How To Get More Collagen Into Your Diet
Your body has been making collagen your whole life. But, unfortunately, the older you get, the less collagen you produce. And in addition to aging, one of the top reasons you might not be producing...
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16 Winter Foods That Boost Your Mood
For many people, shorter days and lower temps means an onset of the winter blahs. And if that describes you, you’re not alone. When winter hits, millions of Americans each year experience seasonal...
View Article5 Healthy Tips For Surviving Winter
When winter sets in, how does your body react? Those frigid days can bring out the worst in achy bones, joints, and even your energy level. Let’s face it, some days it’s just easier to hibernate...
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How To Create A Nighttime Routine — 7 Tips for Better Sleep
Are you waking up tired and irritable each day? Do you yawn often and have trouble staying focused? Maybe you find yourself craving more sugary snacks in the afternoon in an attempt to boost your...
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6 Health Benefits Of Chocolate You May Not Know
If you’re a chocolate lover, you probably already know that chocolate is considered a superfood. And you probably also know that most of the highly-processed chocolate you buy at the store — with all...
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Here’s Why You Crave Sugar (And What To Do About It)
Sugar cravings are a common complaint for many people. It can feel like no matter what you do, you just can’t shake that craving for something sweet. And if you’ve ever wondered why you crave sugar,...
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7 Ways to Boost Happiness Naturally
Nobody feels happy all the time. In fact, that isn’t even a healthy or realistic goal. But if you’ve been finding yourself feeling a bit down and in a funk more often than not, it might be time to take...
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Quick And Easy Ways To Destress Naturally
Life can sure throw the occasional curve ball, can’t it? When that happens, it’s important to take a moment and find ways to destress naturally in order to revitalize your body, mind, and spirit....
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The Top 8 Super Greens You Should Eat Daily
Have you ever wondered what it takes for a green vegetable to be considered a “super green”? There are a lot of healthy fruits and veggies out there but “super greens” go a bit above and beyond other...
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